Three Ways to Learn Real Life Resilience

Three Ways to Learn Real Life Resilience

Resilience is the determined buoyancy that comes from living through and beyond the hard times of life. Older? Maybe. Wiser? Hopefully. Stronger? Frequently.  

We come into the world with a gasp followed by a cry. From that first cry, to our last breath, we feel both the weight of gravity and the lightness of being, the solace of safety and the thrill of chance. If we are lucky, we have those chances. If we are wise and kind, we pass some of those best chances on to others.

RX for Life: Rest, Wander, Imagine, Repeat

RX for Life: Rest, Wander, Imagine, Repeat

Go, go, go. I love the adrenaline of go. I love tight deadlines, multiple, multi-tasking projects, and to-do lists written in different, brightly colored markers. Yep, I like busy. At least I think I do. I’ve been writing to meet a deadline for so long that the deadline sometimes writes me into a corner. Then I multitask myself out and onward to the next list. Oh, the things I’ll get done!

The Power of One Blue Change

The Power of One Blue Change

I did not need, or want, a new car. I knew that to my core. My little grey SUV, Hoagie, had gotten me everywhere I wanted, and needed, to be for the past 11 years.

To car people, 11 years is a very long time. In the course of that time, the car value depreciates while the little dings, dents and miles grow. None of that mattered to me. Hoagie was my buddy. From work to play, in sun and snow, it wasn’t just a means of transportation, it was a four-wheeled friend.

Spring Cleaning for the Heart and Soul

Spring Cleaning for the Heart and Soul

This winter was, for most of us, what my wise mother would have aptly described as “a long-ass haul.” No snow for Christmas, but plenty in March. Temps so low outside that the dogs’ breath crystallized at first pant. Days as brief and dark as a Kafka short story. Seriously. It’s good to finally be looking at winter mostly from the rear-view mirror now. So damn good.

How to Rebuild Your Life After It Breaks into Pieces

How to Rebuild Your Life After It Breaks into Pieces

In every life there are times when all we can do is hunker down, hang on, buy a bagel and wait for the shit storm to pass. Sometimes that storm comes from external factors beyond our control. The company we work for goes under, or goes in a new direction, or needs to reduce workforce, or is bought by a new company that doesn’t need us. And that’s all assuming we had the good fortune to be employed in the first place.

Learning Compassion and Passing it On

Learning Compassion and Passing it On

Like a lot of children, I grew up with an alcoholic parent. I was the youngest child of my father’s second marriage. My dad was decades older than my mom. In my father’s maturity, my mother found a sense of safety and stability. In my mother’s youth, my father found a fresh start and a lighter heart. What they saw in each other was genuine. And like many couples, what they saw, revealed, and became to each other changed over the course of their marriage.

Hearing the Heartbeat of a Louder World

Hearing the Heartbeat of a Louder World

The world is getting louder. News—real, fake, insightful, dumb, heart wrenching, heartwarming, hilarious, maddening, muddying or clarifying—the whole world of news is in our face--and often, in our hand. I read most of the news on my phone and find that palm-sized version my delivery of choice. Somehow, it feels more manageable in that small, contained environment. I can turn it off whenever I like. At least I think I can.

Cultivating the Habit of Brazen Persistence

Cultivating the Habit of Brazen Persistence

Coming through a trauma with a changed but intact heart, mind, body and soul isn’t easy. It isn’t won and done. It’s a process that often has false starts, unrealistic expectations, of both ourselves and others, crippling fears, flattened hopes and exhausted bodies. And sometimes, all of that happens on a good day.

Becoming Yourself

Becoming Yourself

It’s true: A body in motion really does tend to stay in motion. For many of us, all that motion produces a satisfying adrenaline rush that comes from being a multitasking wizard. A modern version of Rene Descartes “I think, therefore I am” is “I do, therefore I matter.”

Many of us are defined by the work that we do—at our jobs, in our personal lives, and even how well we meticulously or haphazardly edge our patch of lawn, if we have one.

Reimagining Our Mothers and Ourselves

Reimagining Our Mothers and Ourselves

Our parents are the lead characters in our first story. Whether they loved us, left us, or lost us somewhere along the way—or we lost them—our parents are the passageway of our arrival into the world.  Our parents, particularly our mothers, are the first and most intimate bond we have with the world and ourselves. What they imprint on us can make life feel welcoming or fearsome—and sometimes both.

Come Back Home to Yourself

Come Back Home to Yourself

For many of us, in any given day, there is not enough time to start what we want to finish, much less finish what we’ve already started. Between the desires and demands we have of ourselves, and the needs, wants and expectations of others, life can sometimes feel like one big To-Do list. At times, the adrenaline rush from all that busyness can feel exhilarating, purposeful and focused. However, prolonged times of actual crisis can feel completely exhausting.