heart

Your Personal Climate Change

Your Personal Climate Change

Australia is currently burning with an unprecedented ferocity. Videos of people running for their lives, or desperately sheltering in water, are everywhere. Koalas, those mascots of Aussie charm, along with every other form of local wildlife, have nowhere left to run. Yes, Australia has had its share of fires in its legendary life, but this fire is unprecedented.

Come Back Home to Yourself

Come Back Home to Yourself

For many of us, in any given day, there is not enough time to start what we want to finish, much less finish what we’ve already started. Between the desires and demands we have of ourselves, and the needs, wants and expectations of others, life can sometimes feel like one big To-Do list. At times, the adrenaline rush from all that busyness can feel exhilarating, purposeful and focused. However, prolonged times of actual crisis can feel completely exhausting.

How to Find and Follow Your Heart

How to Find and Follow Your Heart

If we are lucky, we come into the world with healthy hearts that pump essential nutrients to our bodies and our brains for the duration of our lives. The heart is one of the most essential organs of our bodies and so intrinsically connected to who we are that it is also an iconic symbol of all that we love, long for, lose and recover throughout life.  When we are worried, we call it heartsick, when we are grief-stricken, we call it heartbroken, when we recover life or rediscover it anew, we call it heartening.  

Five Ways to Learn to Love Again

Five Ways to Learn to Love Again

Life, as my mother used to say, is “the whole damn glorious story.” She was right. Pared down to the bare bones, there are three sure things in that damn glorious story of life: we are born, we live, and we die. Whatever the actual time we each have, within those years there is a lifetime of learning and yearning ahead of us. And if we dare to risk our hearts, there is a fourth certainty.

The Heart of Forgiveness

The Heart of Forgiveness

Some moments in life shake you to your core and take your breath away. In these moments, the only way out is to find a path through. If you’re a hiker, then you know if you ever find yourself lost in the woods, you should almost always seek to take the path of least resistance to conserve energy and strength. This means stepping over, not up, walking around and not scaling whatever obstacles you encounter.

The Pulse of a River

The Pulse of a River

As I settled into the idea of simply listening instead of demanding to hear what I expected, a space opened up for a new sound to come. It was low at first, and quiet, but as my ear tuned to a new frequency, I heard it clearly. It was the sound of the whoosh of life, as strong and sure as the spring current flowing across the paddle of a kayak, constant as the river that holds the kayaker and his dream.