Heart

How to Stay Buoyant in Choppy Times

How to Stay Buoyant in Choppy Times

We all have them. We all have those days, weeks or months that drain the color from our cheeks, the spring from our step and the buoyancy from our hearts. We all have those times.

We all have those drains in our lives. Whether it’s a person, a project, or an ongoing set of trying circumstances that can’t be easily, or readily, or even ever changed, we all have something that drains our energy, decreases our resilience and detours or derails our plans. And sometimes, we’re the catalyst for all that mayhem in our own or other people’s lives, intended or not.

The Power of One Blue Change

The Power of One Blue Change

I did not need, or want, a new car. I knew that to my core. My little grey SUV, Hoagie, had gotten me everywhere I wanted, and needed, to be for the past 11 years.

To car people, 11 years is a very long time. In the course of that time, the car value depreciates while the little dings, dents and miles grow. None of that mattered to me. Hoagie was my buddy. From work to play, in sun and snow, it wasn’t just a means of transportation, it was a four-wheeled friend.

Ditch Resolutions and Commit to the Present

Ditch Resolutions and Commit to the Present

If you’re going into this new year with the same old resolutions you’ve made and broken for too many years--get more exercise, lose the first 20 pounds, swear off potato chips, stop dating people who don’t really like the real you, finally quit that job, gym, relationship—it’s time to make another plan. This plan is made up of two simple parts: The first is the present moment and the second is your willingness to show up for it every, single day.