Healing

Three Ways to Learn Real Life Resilience

Three Ways to Learn Real Life Resilience

Resilience is the determined buoyancy that comes from living through and beyond the hard times of life. Older? Maybe. Wiser? Hopefully. Stronger? Frequently.  

We come into the world with a gasp followed by a cry. From that first cry, to our last breath, we feel both the weight of gravity and the lightness of being, the solace of safety and the thrill of chance. If we are lucky, we have those chances. If we are wise and kind, we pass some of those best chances on to others.

Six Steps for Dealing and Healing Through Life's Major Losses

Six Steps for Dealing and Healing Through Life's Major Losses

Loss is a natural part of life. Intellectually, we know this, but emotionally, not so much. If we’re lucky, we have gentle losses when we’re kids that prepare us for the larger losses the lie ahead. And still, as practiced as we may believe we are with our manageable losses, nothing can adequately prepare us for the big ones, the ones that buckle our knees and take our breath away. Getting back on our feet and learning how to breathe again is a process that is neither linear nor won and done.

Finding Your Way in Turbulent Times

Finding Your Way in Turbulent Times

Finding a way is a powerful mantra for the times we live in, with people divided on nearly every major issue that confronts humanity, from whether or not climate change is real, (really?), to whether or not it’s a good idea to build a wall between people (ask Germany).   

Instead of building a wall between people, families and countries, what if we found a way to enough peace of mind that we could all sanely speak our minds without screaming, ranting, bashing or crashing?