Being Present

Ditch Resolutions and Commit to the Present

Ditch Resolutions and Commit to the Present

If you’re going into this new year with the same old resolutions you’ve made and broken for too many years--get more exercise, lose the first 20 pounds, swear off potato chips, stop dating people who don’t really like the real you, finally quit that job, gym, relationship—it’s time to make another plan. This plan is made up of two simple parts: The first is the present moment and the second is your willingness to show up for it every, single day.

How to Find Happiness Now

How to Find Happiness Now

We wait for the better thing that is just beyond our reach, that great good thing that will finally make us happy and whole. We are more than willing to wait for it, even though it take a lifetime. The thing is, waiting to fully live until the right set of circumstances comes along is like waiting for a pie to cook without ever turning on the oven. It takes some heat to get the gold, on a pie or in a life.